Retreat Schedule
3-Day Brighter Spirit Women’s Wellness Retreat
An All-inclusive Retreat
Schedule for September 19-21, 2025
Our Women’s Wellness Retreat is a special event that will begin the morning of September 19, 2025, beginning with an opening ceremony where we will start to connect and get to know each other. Be prepared for a full days with the group at the Scarborough Inn, a nearby yoga studio, and the beach. We will be starting at 10 a.m. on Friday and conclude Sunday evening by celebrating the new moon’s arrival at 5:41 pm. Retreat includes two nights and breakfast at Scarborough Inn, 3 healthy lunches, and 2 healthy dinners. The Inn is a 6-7 minute walk to both the beach and the yoga studio, so you may choose not to drive once you have arrived.
The schedule might change based on the weather and number of participants.
Releasing
Day 1
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- 10:15 am Welcome ceremony, intention meditation, and ice-breaker
- 11:00 am Breathwork & Energy Awareness Training
- 1:00 pm Lunch in Retreat Room
- 2:00 pm Self Love: Quieting that inner critic
- 3:00 pm Gentle Yoga with Aromatherapy
- 4:00 pm Crystal & Himalayan Singing Bowl Sound Bath
- 4:30 pm Grounding & Releasing Self-Sabotage on the Beach
- 6:00 pm Relax, reflect, or connect: Stretch, journal, meditate, walk, visit
- 7:00 pm Shining Spirit Dinner – at Scarborough Inn
Loving
Day 2
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- 7:00 am Morning Movement on the Beach
- 8:30 am Breakfast
- 9:30 am Opening
- 10:00 am Dynamic Process of Health & Disease
- 10:30 am Energy Experiential
- 11:30 am Mind Mastery: Unlocking Your Potential for a Fulfilling Life
- 1:00 pm Lunch in Retreat Room
- 2:00 pm Self Love & Relationships and the role of Forgiveness, Compassion, Gratitude & Love
- 3:00 pm Gentle Yoga with Aromatherapy
- 4:00 pm Sufi Heart Moving Meditation, Reiki & Sound
- 5:15 pm Grounding & Empowerment on the Beach & Releasing Ceremony
- 7:00 pm Coastal Communion Dinner – Seafood Boil at Scarborough Inn
Manifesting
Day 3
- 7:00 am Morning Movement on the Beach
- 8:30 am Breakfast
- 9:30 am Crystal & Himalayan Singing Bowl Sound Bath
- 10:30 am Who are you Becoming? Finding Alignment and Effortlessness through Life Purpose & Your Limitless Belief Statement
- 1:00 pm Lunch in Retreat Room
- 2:00 pm Divine Purpose: The Neuroscience of Manifestation
- 3:00 pm Gentle Yoga with Aromatherapy
- 4:30pm Meditation, integration, and final thoughts
- 5:41 pm New Moon Ritual on the Beach Welcoming the Solstice
