Retreat Schedule
3-Day Brighter Spirit Women’s Wellness Retreat
An All-inclusive Retreat
Schedule for September 19-21, 2025
Our Women’s Wellness Retreat is a special event that will begin the morning of September 19, 2025, beginning with an opening ceremony where we will start to connect and get to know each other. Be prepared for a full days with the group at the Scarborough Inn, a nearby yoga studio, and the beach. We will be starting at 10 a.m. on Friday and conclude Sunday evening by celebrating the new moon’s arrival at 5:41 pm. Retreat includes two nights and breakfast at Scarborough Inn, 3 healthy lunches, and 2 healthy dinners. The Inn is a 6-7 minute walk to both the beach and the yoga studio, so you may choose not to drive once you have arrived.
The schedule might change based on the weather and number of participants.
Releasing
Day 1
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- Welcome ceremony, intention meditation and ice-breaker
- Gentle Yoga with Aromatherapy
- Breathwork & Energy Awareness Training
- Lunch
- Grounding & Releasing self-sabotage
- Relax, reflect, or connect: Stretch, journal, meditate, walk, visit
- Self Love: Quieting that inner critic
- Crystal & Himalayan Singing Bowl Sound Bath
- Dinner
Loving
Day 2
-
- Breakfast
- Grounding & Empowerment on the beach
- Lunch
- Gentle Yoga with Aromatherapy
- Self Love & Relationships and the role of Forgiveness, Compassion, Gratitude & Love
- Sufi Heart Moving Meditation, Reiki & Sound
- Mind Mastery: Unlocking Your Potential for a Fulfilling Life
- Dinner
Manifesting
Day 3
- Breakfast
- Crystal & Himalayan Singing Bowl Sound Bath
- Who are you Becoming? Finding Alignment and Effortlessness through Life Purpose
- Lunch
- Gentle Yoga with Aromatherapy
- Divine purpose: The neuroscience of manifestation
- Meditation, integration, and final thoughts
- 5:41 pm New moon ritual on the beach welcoming the solstice
